​At Pura Vida Psychiatry

 our goal is to help guide you to a life of abundant wellness and vitality as your

highest self.

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Pura Vida Psychiatry: A Holistic Approach to Mental Wellness

At Pura Vida Psychiatry, we believe that true healing and well-being come from the integration of mind, body, and spirit. Mental health is not isolated from the rest of our being—it is deeply connected to our physical health, emotional experiences, spiritual alignment, and the subconscious imprints that shape our reality. Our approach is rooted in understanding, empowerment, and transformation, guiding each individual toward a life of balance, clarity, and fulfillment.

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We don’t just focus on mental health—we support total well-being. We believe in the innate healing capacity within each person and provide the space, tools, and support for deep transformation. Healing is about becoming who you truly are—free from limitations, fully present, and aligned with your highest self.

If you're ready to embark on this journey of healing, growth, and expansion, we are here to guide, support, and empower you every step of the way.

Your path to wholeness starts now.

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Our Philosophy

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• Everything is Connected

  • Mental, physical, and spiritual health are deeply intertwined.

  • Imbalances in one area affect the others, influencing how we think, feel, and experience life.

  • Healing must be comprehensive and integrative, addressing the whole person rather than isolated symptoms.

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• Symptoms Are Messages, Not Just Problems to Be Fixed

  • Anxiety, depression, chronic stress, and other symptoms are not the problem—they are signals from the body and mind that something is out of balance.

  • By identifying root causes rather than suppressing symptoms, we uncover deeper insights into what needs attention, healing, and transformation.

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• The Root-Cause Philosophy & Resolution

  • Instead of just managing symptoms, we seek to understand why they exist.

  • Imbalances may stem from:

    • Unresolved trauma or emotional wounds

    • Chronic stress or nervous system dysregulation

    • Nutritional, environmental, or physiological factors

    • Spiritual disconnection or misalignment with one's true self

  • Healing happens when root causes are addressed, leading to long-term balance and well-being.

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• The Body Holds the Answers

  • The body is a powerful guide to emotional and psychological health.

  • Tension, chronic pain, gut issues, and fatigue are often physical manifestations of unprocessed emotions or trauma.

  • Learning to listen to the body through somatic practices allows for deep healing and self-awareness.

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• Somatic Therapy & The Bidirectional Approach

  • Healing works in both directions:

    • The mind influences the body through thoughts, emotions, and beliefs.

    • The body influences the mind through nervous system regulation, movement, and breath.

  • We integrate somatic processing, movement, breathwork, and nervous system regulation alongside cognitive therapy for a fully embodied approach to healing.

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• The Practitioner as a Guide, Not a Fixer

  • Healing is an internal process—true change comes from within.

  • The role of the practitioner is to hold space, offer guidance, and provide tools, but the journey belongs to the client.

  • Transformation happens when there is desire, willingness, and readiness to change—these are the foundations of lasting healing

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• Empowerment & Inherent Worth

  • Every individual is whole, worthy, and powerful, regardless of past experiences or current struggles.

  • Subconscious beliefs and past conditioning often lead people to experience themselves as less than they truly are.

  • Healing involves reclaiming personal power, releasing limiting beliefs, and stepping into one’s full potential.

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• Presence, Awareness & Conscious Living

  • Healing happens in the present moment, not in the past or future.

  • Becoming aware of unconscious patterns and limiting beliefs allows for conscious change.

  • Through mindfulness, self-inquiry, and intentional living, we step into alignment with our highest self—a life of happiness, abundance, and wellness.

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